About Our Services

Bournemouth Cognitive Therapy Services offer both individual psychotherapy sessions for adults and also group work. Individual adult sessions are aimed at treating Anxiety Disorders, Panic Attacks, Phobias, Social Anxiety, Health Anxiety, Depression, Obsessive Compulsive Disorder, Chronic Fatigue Syndrome, Post Traumatic Stress Disorder, Low Self Esteem and anger issues. Group work covers Self Esteem, Assertiveness Training, Emotional Coping Skills, Anger Management, Coping With Depression, Anxiety Management and Stress Management.